Wednesday, October 27, 2010

[Misc] The Beach Body Workput Program

The P90X workout program

is a revolutionary system of 12 sweat-inducing, muscle-pumping exercises designed to transform your body from regular to ripped in just 90 days. You'll also receive a comprehensive 3-phase nutrition plan, specially designed supplement options, a detailed fitness guide, a calendar to track your progress, online peer support, and much more. Your personal trainer, Tony Horton, will keep you engaged every step of the way, and you won't believe your results!

Why is P90X so effective?

The secret behind the P90X workout system is an advanced training technique called Muscle Confusion^™

, which accelerates the results process by constantly introducing new moves and routines so your body never plateaus, and you never get bored! Whether you want to get lean, bulk up, or just plain get ripped, there's an endless variety of ways to mix and match the routines to keep you motivated the full 90 days and beyond!

http://www.beachbody.com/product/fitness_programs/p90x.do

P90X
http://uploading.com/files/mm83cf11/P90X%2BComplete.rar

http://uploading.com/files/31dm16d9/P90X%2B.rar
http://uploading.com/files/4962351m/VIDEO_TS3.rar
http://uploading.com/files/e27797e5/VIDEO_TS2.rar
http://uploading.com/files/cf19dme9/VIDEO_TS1.rar

Turbo Jam
http://uploading.com/files/417356c2/Beachbody%2B-%2BTurbo%2BJam.avi

Turbo Fire
http://uploading.com/files/dc2489cc/Beachbody%2B-%2BTurboFire1.rar
http://uploading.com/files/f11ac544/Beachbody%20-%20TurboFire2.rar
http://uploading.com/files/faad3c97/Beachbody%2B-%2BTurboFire3.rar
http://uploading.com/files/fm1859fa/TurboFire%2BBooklets.rar

[2010] Detective Dee and Mystery of Phantom Flame

PLOT: An exiled detective is recruited to solve a series of mysterious deaths that threaten to delay the inauguration of Empress Wu.

IMDB RATING: 7.1/10
Starring: Andy Lau, Bingbing Li, Carina Lau, Tony Leung
Language: Mandarin
Subtitle: Chinese / English (hardsub)

Size: 1.37GB

http://uploading.com/files/f7284bea/DetectiveDee2010.avi

Monday, October 25, 2010

[2009] The Amazing Race Asia - Season 4

On 17 October 2005, CBS gave other countries the chance to franchise The Amazing Race. The Asian cable TV network AXN Asia was among the first to acquire the rights to produce a version for its territories. The show is produced by Australian television production company ActiveTV, for AXN, in association with Buena Vista International Television-Asia Pacific (BVITV-AP). The host for the show is Singapore based Chinese-American actor Allan Wu.

The ultimate prize is US$100,000, whilst the American show gives away US$1 million. The general manager of SPE Networks-Asia which runs AXN, Ricky Ow explained the smaller prize, saying, "It is not really about the money but the adventure and opportunity to be in one of the world's greatest reality shows"

The Amazing Race Asia Season 4

http://uploading.com/files/d999714c/The.Amazing.Race.Asia.S04E01.avi
http://uploading.com/files/f41bfm14/The.Amazing.Race.Asia.S04E02.avi
http://uploading.com/files/mda72f8c/The.Amazing.Race.Asia.S04E03.avi
http://uploading.com/files/m6959c34/The.Amazing.Race.Asia.S04E04.avi
http://uploading.com/files/9b4db924/The.Amazing.Race.Asia.S04E05.avi
http://uploading.com/files/6218244m/The.Amazing.Race.Asia.S04E06.avi
http://uploading.com/files/ee51517m/The.Amazing.Race.Asia.S04E07.avi

[2010] Reign of Assassins 剑雨

http://uploading.com/files/cff44457/Reign%2Bof%2BAssassins%2B2010.avi

Plot: Set in ancient China, Zeng Jing is a skilled assassin who finds herself in possession of a mystical Buddhist monk’s remains. She begins a quest to return the remains to its rightful resting place, and thus places herself in mortal danger because a team of assassins is in a deadly pursuit to possess the remains which holds an ancient power-wielding secret.

Starring: Michelle Yeoh, Woo-sung Jung, Shawn Yue, Barbie Hsu

[2008] The Amazing Race Asia - Season 3

Monday, October 18, 2010

[2010] 【巾幗梟雄之義海豪情】【No Regrets】[32/32] with Special

6【檔案大小】 : 208MB
【影片格式】 : RMVB
【發音語言】 : 粵語
【字幕語言】 : 中文字幕

演員黎耀祥 (飾劉醒), 鄧萃雯 (飾鄭九妹), 陳法拉 (飾劉晴), 敖嘉年 (飾唐吉), 黃浩然 (飾楊陽), 江美儀 (飾趙冬妮), 惠英紅 (飾楊吳麗嬋), 麥長青 (飾梁非凡), 岳華 (飾鄭朗軍), 謝雪心 (飾鄭朗喜), 金剛 (飾向山鐵也), 胡定欣 (飾馬麗華).

Saturday, October 16, 2010

[2007] The Amazing Race Asia - Season 2

Friday, October 8, 2010

[2006] The Amazing Race Asia - Season 1

Thursday, October 7, 2010

[2010] 林峰 Raymond Lam - Come 2 Me Beauty Live On Stage Concert

http://uploading.com/files/a2e3eeee/RaymondLam%2BConcert.mkv

DVD 1
01. Hello
02. 原罪
03. 記得忘記
04. 我們很好
05. 如果時間來到
06. Let's Get Wet
07. Illusion
08. 定鏡
09. 愛人與海
10. 愛在記憶中找你+ 夏日傾情
11. 朋友,請不要傷悲
12. Morning Cute
13. Vampire

DVD 2
01. Medley : 夏雪/憑良心說再見/自己保重
02. 李香蘭
03. 同謀
04. 換個方式愛你
05. 心呼吸
06. Ladies Song Medley : 可惜我是水瓶座/殘酷遊戲/誰願放手/痛愛 (容祖兒+林峰)
07. 搜神記 (容祖兒)
08. Come 2 Me
09. Tonight
10. 愛不疚

DVD 3
01. 直到你不找我
02. 影子的愛情故事
03. 忘記傷害
04. 愛在記憶中找你
05. 愛不疚
06. 所謂理想
07. 愛在記憶中找你
Bonus Track :
01. 歡樂今宵(古巨基+林峰)
02. 時代 (古巨基)
03. 跌落凡間的天使(王祖藍)

Tuesday, October 5, 2010

[2010] Every Move You Make 讀心神探 - 20/20 (End)

2010] [TXX] Every Move You Make 讀心神探
Airing: 4 October 2010 (Replacing: Can't Buy Me Love)
Episode: 20
Cast: Bowie Lam, Bosco Wong, Crystal Tin, Aimee Chan, Selena Li, Vivien Yeo etc.

PLO: Crime Unit Senior Inspector, YIU HOK-SUM (Bowie Lam) has learnt his mind reading skills overseas. He is efficient and, by far, the most competent cop in his unit. He is able to analyze and read people’s minds just by observing their body language, facial expressions and from the tone of voice. In addition, he is also highly skilled when spotting disparities in testimonies and evidence. However, his teammates find him to be a real pain in the neck. New comers, YIP CHIN-TING (Kristal Tin) and HO LAI-YIN (Bosco Wong) are especially annoyed by the unconventional way in which he does things. As a result, the pair often has confrontations and misunderstandings with the inspector. Things become worse when SUM learns that his half-sister, CHING PUI-YEE (Aimee Chan) is secretly going out with LAI, and that TING, who has recently been divorced, has a crush on him.

http://uploading.com/files/1cff326f/EMYM05.rmvb
http://uploading.com/files/642298b4/EMYM04.rmvb
http://uploading.com/files/2ddfb54d/EMYM03.rmvb
http://uploading.com/files/26dfa32c/EMYM02.rmvb

http://uploading.com/files/c7d173d8/EMYM01.rmvb

網盤説明

網盤説明：在新春前，美國FBI採取了行動，封閉了megaupload, 造成了一連串的影響，各大網盤公司都怕步入megaupload的後塵， fileserve, filesonic, uploadsation 和 filejungle, 都採取了不厚道的方式，在毫無通知的情況下，在新春期間，先後就封殺了會員的帳號,包括高級會員帳號，和刪除所有會員上傳的文件，甚至把會員賺到的收入都無聲的吞併了。在此情況下，不少人都蒙受了損失。本著分享精神，在現有的網螌下，剩下 hotfile 和 uploading 還未採取封號的措施，所以會繼續上傳到這uploading，但也不知道在FBI的壓力下，這兩閒網盤公司能堅持多久，一切隨緣，要是連這兩個也被封閉，也就只剩下bt的分享方式了。。。在送兔迎龍的儅兒，網盤的下載方式也走到了末路，杯具。。。無論如何，祝大家，新年快樂，萬事如意。